:root{color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#edf6ff;background:#06101d;font-synthesis:none;text-rendering:optimizeLegibility;--surface: rgba(16, 31, 50, .9);--surface-strong: #12263d;--border: rgba(147, 197, 253, .16);--muted: #9cb0c8;--accent: #45c8ff;--accent-soft: rgba(69, 200, 255, .13);--success: #48d6a5;--warning: #f8ca65;--shadow: 0 24px 70px rgba(0, 0, 0, .25)}*{box-sizing:border-box}html{min-width:320px;min-height:100%;background:#06101d}body{min-width:320px;min-height:100vh;margin:0;background:radial-gradient(circle at top left,rgba(69,200,255,.13),transparent 34rem),linear-gradient(180deg,#071421,#06101d 54%,#050c16)}button,input,select,textarea{font:inherit}h1,h2,h3,p{margin-top:0}h1{margin-bottom:.35rem;font-size:clamp(1.8rem,8vw,2.8rem);letter-spacing:-.04em}h2{margin-bottom:.55rem;font-size:clamp(1.35rem,6vw,2rem);letter-spacing:-.025em}h3{margin-bottom:.5rem;font-size:1.05rem}p{color:var(--muted);line-height:1.6}.app-shell{width:min(100%,1120px);margin:0 auto;padding:max(1.2rem,env(safe-area-inset-top)) 1rem max(3rem,env(safe-area-inset-bottom))}.topbar{display:flex;flex-direction:column;gap:1rem;justify-content:space-between;margin-bottom:1.5rem}.subtitle{max-width:42rem;margin-bottom:0}.eyebrow{margin-bottom:.35rem;color:var(--accent);font-size:.73rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase}.connection-badge,.status-chip{display:inline-flex;width:fit-content;align-items:center;gap:.45rem;border:1px solid var(--border);border-radius:999px;background:#071320b3;color:#d8e8f7;font-size:.78rem;font-weight:750}.connection-badge{padding:.55rem .8rem}.connection-dot{width:.55rem;height:.55rem;border-radius:50%;background:var(--success);box-shadow:0 0 0 .25rem #48d6a51a}.connection-badge--offline .connection-dot{background:var(--warning);box-shadow:0 0 0 .25rem #f8ca651a}.hero-card,.system-card,.feature-card{border:1px solid var(--border);background:linear-gradient(145deg,#142a42f5,#0a1828ed);box-shadow:var(--shadow)}.hero-card{display:grid;gap:1.4rem;align-items:center;margin-bottom:2.1rem;padding:clamp(1.3rem,5vw,2.3rem);border-radius:1.6rem;overflow:hidden}.hero-card p:last-child{max-width:46rem;margin-bottom:0}.milestone-mark{display:grid;width:5.2rem;height:5.2rem;place-items:center;justify-self:start;border:1px solid rgba(69,200,255,.35);border-radius:1.35rem;background:var(--accent-soft);color:#bcecff;font-size:1.5rem;font-weight:850}.section-heading{display:flex;align-items:end;justify-content:space-between;margin-bottom:1rem}.card-grid{display:grid;gap:.9rem;margin-bottom:2rem}.feature-card{min-height:11rem;padding:1.15rem;border-radius:1.2rem}.feature-card p{margin-bottom:0}.status-chip{margin-bottom:1.15rem;padding:.38rem .62rem;color:#aee8ff}.system-card{display:flex;gap:1rem;align-items:center;justify-content:space-between;padding:1.2rem;border-radius:1.2rem}.system-card p:last-child{margin-bottom:0}.system-indicator{flex:0 0 auto;width:.85rem;height:.85rem;border-radius:50%;background:var(--warning);box-shadow:0 0 0 .32rem #f8ca651a}.system-indicator--ready{background:var(--success);box-shadow:0 0 0 .32rem #48d6a51a}@media(min-width:700px){.app-shell{padding-right:2rem;padding-left:2rem}.topbar{flex-direction:row;align-items:flex-start}.hero-card{grid-template-columns:1fr auto}.milestone-mark{justify-self:end}.card-grid{grid-template-columns:repeat(3,1fr)}}.auth-shell,.loading-shell{display:grid;min-height:100vh;place-items:center;padding:max(1.25rem,env(safe-area-inset-top)) 1rem max(1.25rem,env(safe-area-inset-bottom))}.auth-card{width:min(100%,31rem);padding:clamp(1.25rem,5vw,2rem);border:1px solid var(--border);border-radius:1.55rem;background:linear-gradient(145deg,#142a42fa,#081524f7);box-shadow:var(--shadow)}.auth-card--setup{width:min(100%,40rem)}.auth-brand{display:flex;gap:.9rem;align-items:center}.auth-brand h1{margin-bottom:0}.auth-mark,.loading-mark{display:grid;flex:0 0 auto;width:3.2rem;height:3.2rem;place-items:center;border:1px solid rgba(69,200,255,.38);border-radius:1rem;background:var(--accent-soft);color:#c6efff;font-size:1.25rem;font-weight:900;box-shadow:0 0 0 .35rem #45c8ff0d}.auth-intro{margin:1.25rem 0}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;gap:.4rem;margin-bottom:1.2rem;padding:.3rem;border:1px solid var(--border);border-radius:.9rem;background:#040e198c}.auth-tab{min-height:2.75rem;border:0;border-radius:.65rem;background:transparent;color:var(--muted);cursor:pointer;font-weight:750}.auth-tab--active{background:var(--accent-soft);color:#d8f4ff}.auth-form{display:grid;gap:1rem}.auth-form label{display:grid;gap:.45rem;color:#dceaf7;font-size:.86rem;font-weight:750}.auth-form input{width:100%;min-height:3rem;padding:.75rem .85rem;border:1px solid var(--border);border-radius:.8rem;outline:none;background:#030d17b8;color:#f2f8ff}.auth-form input:focus{border-color:#45c8ffb8;box-shadow:0 0 0 .22rem #45c8ff1f}.primary-button,.secondary-button{border-radius:.8rem;cursor:pointer;font-weight:800}.primary-button{min-height:3.1rem;border:1px solid rgba(69,200,255,.45);background:linear-gradient(135deg,#2aaee8,#43d0ff);color:#03101a}.secondary-button{min-height:2.55rem;padding:.55rem .75rem;border:1px solid var(--border);background:#05101dad;color:#dceaf7}.secondary-button--compact{min-height:2.2rem;white-space:nowrap}.primary-button:disabled,.secondary-button:disabled{cursor:wait;opacity:.62}.auth-message{margin:0;padding:.75rem .85rem;border-radius:.75rem;font-size:.86rem;line-height:1.45}.auth-message--error{border:1px solid rgba(255,126,145,.24);background:#97233a2e;color:#ffd5dc}.auth-message--success{border:1px solid rgba(72,214,165,.24);background:#1870532e;color:#c9ffe9}.auth-footnote{margin:1.2rem 0 0;font-size:.76rem}.setup-steps{margin-top:1.2rem;padding:1rem;border:1px solid var(--border);border-radius:.9rem;background:#040e198c}.setup-steps code{display:block;overflow-x:auto;color:#bcecff}.setup-steps p{margin:.8rem 0 0}.loading-shell{align-content:center;gap:.9rem;text-align:center}.loading-shell p{margin:0}.topbar-actions{display:grid;gap:.65rem;justify-items:start}.account-chip{display:flex;max-width:min(100%,28rem);gap:.7rem;align-items:center;padding:.35rem .35rem .35rem .75rem;border:1px solid var(--border);border-radius:.9rem;background:#071320b3}.account-chip span{min-width:0;overflow:hidden;color:#d8e8f7;font-size:.78rem;font-weight:700;text-overflow:ellipsis;white-space:nowrap}@media(min-width:700px){.topbar-actions{justify-items:end}}.auth-link-button{justify-self:start;min-height:2rem;margin-top:-.35rem;padding:.2rem 0;border:0;background:transparent;color:#8edfff;cursor:pointer;font:inherit;font-size:.82rem;font-weight:750;text-decoration:underline;text-decoration-color:#8edfff61;text-underline-offset:.2rem}.auth-link-button:hover,.auth-link-button:focus-visible{color:#d8f5ff;text-decoration-color:currentColor}.auth-link-button:focus-visible{outline:2px solid rgba(69,200,255,.7);outline-offset:.2rem;border-radius:.3rem}.auth-link-button:disabled{cursor:wait;opacity:.62}.auth-link-button--center{justify-self:center;margin-top:-.2rem}.exercise-library{margin-top:2.25rem}.exercise-library-heading{gap:1rem;align-items:flex-start}.exercise-library-heading p:last-child{max-width:42rem;margin-bottom:0}.library-count{flex:0 0 auto;padding:.5rem .72rem;border:1px solid var(--border);border-radius:999px;background:#071320b8;color:#cbeeff;font-size:.78rem;font-weight:800}.exercise-filters{display:grid;gap:.85rem;margin-bottom:1rem;padding:1rem;border:1px solid var(--border);border-radius:1.2rem;background:#0a1828d1}.exercise-filters label{display:grid;gap:.42rem;color:#dbeaf7;font-size:.78rem;font-weight:750}.exercise-filters input,.exercise-filters select{width:100%;min-height:2.85rem;border:1px solid rgba(147,197,253,.2);border-radius:.82rem;outline:none;background:#040e19eb;color:#edf6ff;padding:.7rem .82rem}.exercise-filters input:focus,.exercise-filters select:focus{border-color:#45c8ffb8;box-shadow:0 0 0 .22rem #45c8ff1c}.exercise-grid{display:grid;gap:.9rem}.exercise-card{overflow:hidden;border:1px solid var(--border);border-radius:1.25rem;background:linear-gradient(145deg,#142a42f0,#091726f2);box-shadow:0 18px 50px #0003}.exercise-media-image,.exercise-media-placeholder{width:100%;aspect-ratio:16 / 9}.exercise-media-image{display:block;object-fit:cover;background:#0a1726}.exercise-media-placeholder{display:grid;place-items:center;align-content:center;gap:.35rem;background:radial-gradient(circle at center,rgba(69,200,255,.2),transparent 42%),linear-gradient(135deg,#122d46f2,#071422fa);color:#c7efff}.exercise-media-placeholder span{display:grid;width:3.25rem;height:3.25rem;place-items:center;border:1px solid rgba(69,200,255,.35);border-radius:1rem;background:#45c8ff17;font-size:1.35rem;font-weight:850}.exercise-media-placeholder small{color:#9fc3d7;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.exercise-card-body{padding:1rem}.exercise-card-heading{display:flex;gap:.75rem;align-items:flex-start;justify-content:space-between}.exercise-card-heading h3{margin-bottom:.2rem}.exercise-muscle{margin-bottom:.24rem;color:var(--accent);font-size:.7rem;font-weight:850;letter-spacing:.1em;text-transform:uppercase}.difficulty-chip{flex:0 0 auto;padding:.34rem .52rem;border:1px solid rgba(147,197,253,.17);border-radius:999px;background:#071320b3;color:#b8ccdd;font-size:.67rem;font-weight:800;text-transform:capitalize}.exercise-tags{display:flex;flex-wrap:wrap;gap:.38rem;margin:.85rem 0}.exercise-tags span{padding:.3rem .48rem;border-radius:.55rem;background:#45c8ff1a;color:#c7eafb;font-size:.7rem;font-weight:700}.exercise-details{border-top:1px solid rgba(147,197,253,.12);padding-top:.75rem}.exercise-details summary{cursor:pointer;color:#dbeaf7;font-size:.8rem;font-weight:800}.exercise-details ol{display:grid;gap:.45rem;margin:.75rem 0 0;padding-left:1.2rem;color:#aebfd1;font-size:.82rem;line-height:1.5}.exercise-details p{margin:.7rem 0 0;font-size:.78rem}.exercise-details strong{color:#d7eafa}.exercise-state-card{padding:1.15rem;border:1px solid var(--border);border-radius:1.1rem;background:#0c1c2ee6}.exercise-state-card p{margin-bottom:.85rem}.exercise-card--loading{min-height:19rem}.exercise-skeleton{overflow:hidden;border-radius:.55rem;background:linear-gradient(90deg,#93c5fd12,#93c5fd29,#93c5fd12);background-size:220% 100%;animation:exercise-pulse 1.4s linear infinite}.exercise-skeleton--media{width:100%;aspect-ratio:16 / 9;border-radius:0}.exercise-skeleton--line{width:55%;height:.75rem;margin-bottom:.7rem}.exercise-skeleton--title{width:82%;height:1.35rem;margin-bottom:1rem}@keyframes exercise-pulse{0%{background-position:120% 0}to{background-position:-120% 0}}@media(min-width:650px){.exercise-filters{grid-template-columns:minmax(0,1.5fr) repeat(2,minmax(0,1fr));align-items:end}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1000px){.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(prefers-reduced-motion:reduce){.exercise-skeleton{animation:none}}.exercise-filters--advanced{margin-bottom:.7rem}.exercise-library-toolbar{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.65rem;margin-bottom:1rem}.exercise-filter-toggles{display:flex;flex-wrap:wrap;gap:.5rem}.exercise-toggle-button,.exercise-clear-button{min-height:2.55rem;padding:.55rem .72rem;border:1px solid rgba(147,197,253,.16);border-radius:.75rem;background:#071320b8;color:#b7cad9;font-size:.74rem;font-weight:800;cursor:pointer}.exercise-toggle-button{display:inline-flex;align-items:center;gap:.4rem}.exercise-toggle-button>span{color:#8da7ba;font-size:.9rem}.exercise-toggle-button small{display:grid;min-width:1.25rem;height:1.25rem;place-items:center;border-radius:999px;background:#45c8ff21;color:#c6eeff;font-size:.64rem}.exercise-toggle-button--active{border-color:#45c8ff6b;background:#45c8ff21;color:#d9f5ff}.exercise-toggle-button--active>span{color:#73d9ff}.exercise-clear-button{border-color:transparent;background:transparent;color:#87dfff}.exercise-toggle-button:focus-visible,.exercise-clear-button:focus-visible,.exercise-favorite-button:focus-visible,.exercise-guide-button:focus-visible,.exercise-guide-close:focus-visible,.exercise-substitution-grid button:focus-visible{outline:2px solid rgba(69,200,255,.72);outline-offset:2px}.exercise-card--interactive{display:flex;min-height:100%;flex-direction:column;transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease}.exercise-card--interactive:hover{transform:translateY(-2px);border-color:#45c8ff47;box-shadow:0 22px 58px #00000045}.exercise-media-wrap{position:relative}.exercise-media-status{position:absolute;right:.65rem;bottom:.65rem;padding:.34rem .52rem;border:1px solid rgba(147,197,253,.18);border-radius:999px;background:#040e19e0;color:#a9bfd0;font-size:.64rem;font-weight:850;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.exercise-media-status--ready{border-color:#48d6a559;color:#9becce}.exercise-favorite-button{display:grid;width:2.55rem;height:2.55rem;place-items:center;border:1px solid rgba(147,197,253,.18);border-radius:.8rem;background:#040e19db;color:#9db2c3;font-size:1.15rem;cursor:pointer;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.exercise-media-wrap>.exercise-favorite-button{position:absolute;top:.65rem;right:.65rem}.exercise-favorite-button--active{border-color:#ffd3696b;background:#ffd36921;color:#ffd369}.exercise-card--interactive .exercise-card-body{display:flex;flex:1;flex-direction:column}.exercise-card-summary{display:-webkit-box;min-height:3.85rem;overflow:hidden;margin:.65rem 0 0;color:#a8bac9;font-size:.79rem;line-height:1.55;-webkit-box-orient:vertical;-webkit-line-clamp:3}.exercise-card--interactive .exercise-tags{margin-top:auto}.exercise-guide-button{display:flex;width:100%;min-height:2.8rem;align-items:center;justify-content:space-between;gap:.75rem;padding:.68rem .78rem;border:1px solid rgba(69,200,255,.21);border-radius:.78rem;background:#45c8ff14;color:#c9efff;font-size:.76rem;font-weight:850;cursor:pointer}.exercise-guide-button span{font-size:1rem}.exercise-guide-backdrop{position:fixed;inset:0;z-index:60;display:grid;align-items:end;padding:max(.7rem,env(safe-area-inset-top)) max(.7rem,env(safe-area-inset-right)) max(.7rem,env(safe-area-inset-bottom)) max(.7rem,env(safe-area-inset-left));background:#01070dc7;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.exercise-guide-panel{width:min(100%,70rem);max-height:min(92dvh,58rem);overflow:hidden;margin:0 auto;border:1px solid rgba(147,197,253,.2);border-radius:1.35rem;background:linear-gradient(155deg,#0e2236fc,#05101cfe);box-shadow:0 28px 100px #00000094}.exercise-guide-header{display:flex;align-items:flex-start;justify-content:space-between;gap:.8rem;padding:1rem;border-bottom:1px solid rgba(147,197,253,.13);background:#071422eb}.exercise-guide-header h2{margin:0;font-size:clamp(1.3rem,5vw,2rem)}.exercise-guide-header-actions{display:flex;gap:.5rem}.exercise-guide-close{display:grid;width:2.55rem;height:2.55rem;place-items:center;border:1px solid rgba(147,197,253,.18);border-radius:.8rem;background:#040e19d1;color:#d9eaf5;font-size:1.45rem;line-height:1;cursor:pointer}.exercise-guide-scroll{max-height:calc(min(92dvh,58rem) - 4.8rem);overflow-y:auto;overscroll-behavior:contain;padding:1rem;scrollbar-color:rgba(69,200,255,.35) transparent}.exercise-guide-media{overflow:hidden;border:1px solid rgba(147,197,253,.14);border-radius:1rem}.exercise-media-image--expanded,.exercise-media-placeholder--expanded{max-height:28rem}.exercise-guide-meta{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.55rem;margin:.8rem 0 1rem}.exercise-guide-meta span{display:grid;gap:.22rem;min-width:0;padding:.7rem;border:1px solid rgba(147,197,253,.12);border-radius:.78rem;background:#040e1994;color:#a8bac8;font-size:.7rem;text-transform:capitalize}.exercise-guide-meta strong{overflow:hidden;color:#7891a5;font-size:.61rem;letter-spacing:.07em;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.exercise-guide-layout{display:grid;gap:.8rem}.exercise-guide-section,.exercise-substitution-section{padding:1rem;border:1px solid rgba(147,197,253,.13);border-radius:1rem;background:#081727b8}.exercise-guide-section h3,.exercise-substitution-section h3{margin:.22rem 0 .8rem;font-size:1rem}.exercise-guide-steps{display:grid;gap:.7rem;margin:0;padding:0;list-style:none}.exercise-guide-steps li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.7rem;align-items:start}.exercise-guide-steps li>span{display:grid;width:1.8rem;height:1.8rem;place-items:center;border-radius:.58rem;background:#45c8ff1f;color:#bcecff;font-size:.7rem;font-weight:900}.exercise-guide-steps p{margin:0;color:#b3c4d1;font-size:.82rem;line-height:1.58}.exercise-guide-list{display:grid;gap:.55rem;margin:0}.exercise-guide-list>div{display:grid;grid-template-columns:minmax(7.2rem,.75fr) minmax(0,1.25fr);gap:.65rem;padding-bottom:.55rem;border-bottom:1px solid rgba(147,197,253,.1)}.exercise-guide-list dt{color:#7891a5;font-size:.7rem;font-weight:800}.exercise-guide-list dd{margin:0;color:#d5e7f3;font-size:.75rem;text-align:right;text-transform:capitalize}.exercise-safety-note{margin:.85rem 0 0;padding:.75rem;border-left:3px solid rgba(255,196,96,.5);border-radius:.55rem;background:#ffc46012;color:#c9b993;font-size:.72rem;line-height:1.5}.exercise-substitution-section{margin-top:.8rem}.exercise-guide-section-heading{display:flex;flex-wrap:wrap;align-items:end;justify-content:space-between;gap:.7rem}.exercise-guide-section-heading p{max-width:25rem;margin:0 0 .8rem;color:#839aac;font-size:.7rem}.exercise-substitution-grid{display:grid;gap:.6rem}.exercise-substitution-grid button{display:grid;gap:.22rem;min-width:0;padding:.8rem;border:1px solid rgba(147,197,253,.13);border-radius:.8rem;background:#040e19a8;color:#dceef8;text-align:left;cursor:pointer}.exercise-substitution-grid button:hover{border-color:#45c8ff57;background:#45c8ff14}.exercise-substitution-grid span{color:#65d2ff;font-size:.62rem;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.exercise-substitution-grid strong{overflow:hidden;font-size:.82rem;text-overflow:ellipsis;white-space:nowrap}.exercise-substitution-grid small,.exercise-substitution-empty{color:#8299aa;font-size:.68rem}@media(min-width:680px){.exercise-guide-backdrop{align-items:center;padding:1.2rem}.exercise-guide-panel{border-radius:1.55rem}.exercise-guide-header,.exercise-guide-scroll{padding-right:1.25rem;padding-left:1.25rem}.exercise-guide-layout{grid-template-columns:minmax(0,1.3fr) minmax(17rem,.7fr)}.exercise-substitution-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:900px){.exercise-filters--advanced{grid-template-columns:minmax(14rem,1.6fr) repeat(4,minmax(8.5rem,1fr))}}@media(max-width:520px){.exercise-library-toolbar{align-items:stretch}.exercise-filter-toggles,.exercise-toggle-button{flex:1}.exercise-toggle-button{justify-content:center}.exercise-clear-button{width:100%}.exercise-guide-meta{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-guide-meta span:last-child{grid-column:1 / -1}.exercise-guide-list>div{grid-template-columns:1fr;gap:.22rem}.exercise-guide-list dd{text-align:left}}@media(prefers-reduced-motion:reduce){.exercise-card--interactive{transition:none}.exercise-card--interactive:hover{transform:none}}.app-brand{display:flex;min-width:0;gap:.85rem;align-items:flex-start}.app-brand-mark{display:grid;width:2.75rem;height:2.75rem;flex:0 0 auto;place-items:center;margin-top:.15rem;border:1px solid rgba(69,200,255,.34);border-radius:.9rem;background:linear-gradient(145deg,#45c8ff33,#10a8ff14);color:#c8efff;font-size:1.05rem;font-weight:900;box-shadow:0 12px 32px #0003}.app-brand h1{margin-bottom:.22rem}.topbar-actions{display:flex;flex-wrap:wrap;gap:.65rem;align-items:center}.account-chip{display:flex;min-width:0;gap:.55rem;align-items:center;padding:.36rem .42rem .36rem .72rem;border:1px solid var(--border);border-radius:999px;background:#071320b3}.account-chip>span{max-width:min(48vw,15rem);overflow:hidden;color:#bfd2e2;font-size:.74rem;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.secondary-button--compact{min-height:2rem;padding:.42rem .68rem;border-radius:999px;font-size:.72rem}.workout-overview{display:grid;gap:1rem;min-width:0}.overview-heading{display:flex;gap:1rem;align-items:flex-start;justify-content:space-between}.overview-heading h2{margin-bottom:.32rem}.overview-heading p:last-child{max-width:43rem;margin-bottom:0}.overview-refresh-button{flex:0 0 auto;padding:.55rem .72rem;border:1px solid var(--border);border-radius:999px;background:#071320b8;color:#c7eafb;font-size:.74rem;font-weight:800;cursor:pointer}.overview-hero{display:grid;gap:1.15rem;overflow:hidden;padding:clamp(1.15rem,4vw,1.75rem);border:1px solid rgba(69,200,255,.22);border-radius:1.45rem;background:radial-gradient(circle at 92% 12%,rgba(69,200,255,.2),transparent 15rem),linear-gradient(145deg,#122b44fa,#071524f7);box-shadow:var(--shadow)}.overview-hero--active{border-color:#48d6a552;background:radial-gradient(circle at 90% 12%,rgba(72,214,165,.17),transparent 15rem),linear-gradient(145deg,#102d3dfa,#071824f7)}.overview-hero--empty{border-style:dashed}.overview-hero-copy{min-width:0}.overview-kicker{display:block;margin-bottom:.42rem;color:var(--accent);font-size:.69rem;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.overview-hero h3{margin-bottom:.35rem;font-size:clamp(1.35rem,6vw,2rem);letter-spacing:-.035em}.overview-hero p{margin-bottom:.8rem}.overview-hero p strong{color:#e5f4ff}.overview-meta-row{display:flex;flex-wrap:wrap;gap:.48rem}.overview-meta-row span{padding:.38rem .58rem;border:1px solid rgba(147,197,253,.14);border-radius:999px;background:#040e1985;color:#bad1e1;font-size:.72rem;font-weight:750;text-transform:capitalize}.overview-hero-action{display:flex;gap:.85rem;align-items:center;justify-content:space-between}.overview-hero-action>strong{color:#aef1d7;font-size:1.55rem}.overview-action-mark{display:grid;width:3.4rem;height:3.4rem;place-items:center;border:1px solid rgba(69,200,255,.32);border-radius:1rem;background:#45c8ff1a;color:#c8efff;font-size:1.3rem;font-weight:900}.overview-progress{width:100%;height:.48rem;overflow:hidden;border-radius:999px;background:#040e19b8}.overview-progress span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#48d6a5,#45c8ff);transition:width .18s ease}.overview-stat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.72rem}.overview-stat-card{min-width:0;padding:.95rem;border:1px solid var(--border);border-radius:1.05rem;background:linear-gradient(145deg,#0f2237ed,#081523f0)}.overview-stat-card>span,.overview-stat-card>small{display:block}.overview-stat-card>span{margin-bottom:.36rem;color:#a9bfd0;font-size:.7rem;font-weight:800}.overview-stat-card>strong{display:block;overflow:hidden;margin-bottom:.18rem;color:#eff8ff;font-size:clamp(1.25rem,6vw,1.75rem);letter-spacing:-.04em;text-overflow:ellipsis;white-space:nowrap}.overview-stat-card>small{color:#7892a8;font-size:.65rem;font-weight:750}.overview-detail-grid{display:grid;gap:.85rem}.overview-panel{min-width:0;padding:1rem;border:1px solid var(--border);border-radius:1.15rem;background:#0a192ae0}.overview-panel p:last-child{margin-bottom:0}.overview-panel-heading{display:flex;gap:.75rem;align-items:flex-start;justify-content:space-between;margin-bottom:1rem}.overview-panel-heading h3{margin-bottom:0}.overview-panel-heading>strong{color:#e9f7ff;font-size:1.25rem}.overview-panel-heading>span{color:#91aabe;font-size:.7rem;font-weight:750;white-space:nowrap}.consistency-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:.35rem}.consistency-day{display:grid;gap:.42rem;justify-items:center}.consistency-dot{display:grid;width:min(8vw,2rem);height:min(8vw,2rem);min-width:1.65rem;min-height:1.65rem;place-items:center;border:1px solid rgba(147,197,253,.13);border-radius:.65rem;background:#040e19ad;color:#dff6ff;font-size:.68rem;font-weight:900}.consistency-dot--complete{border-color:#48d6a566;background:#48d6a52e;box-shadow:inset 0 0 0 1px #48d6a514}.consistency-day--today .consistency-dot{outline:2px solid rgba(69,200,255,.28);outline-offset:2px}.consistency-day small{color:#7f98ad;font-size:.62rem;font-weight:800;text-transform:uppercase}.overview-session-metrics{display:flex;flex-wrap:wrap;gap:.55rem;margin-bottom:.8rem}.overview-session-metrics span{padding:.5rem .62rem;border-radius:.72rem;background:#45c8ff14;color:#9fb8ca;font-size:.72rem}.overview-session-metrics strong{color:#e5f5ff}.muscle-focus-list{display:grid;gap:.78rem}.muscle-focus-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:.4rem .65rem;align-items:center}.muscle-focus-row>div:first-child{display:flex;gap:.6rem;align-items:center;justify-content:space-between;grid-column:1 / -1}.muscle-focus-row span{color:#d9ecf8;font-size:.76rem;font-weight:800}.muscle-focus-row strong,.muscle-focus-row small{color:#8da7ba;font-size:.68rem;font-weight:750}.muscle-focus-track{height:.42rem;overflow:hidden;border-radius:999px;background:#040e19cc}.muscle-focus-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#45c8ff,#48d6a5)}.overview-action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.overview-action-grid button{display:grid;min-width:0;gap:.2rem;padding:.85rem;border:1px solid rgba(147,197,253,.14);border-radius:.9rem;background:#040e1994;color:#dceefa;text-align:left;cursor:pointer}.overview-action-grid button>span{display:grid;width:2rem;height:2rem;place-items:center;margin-bottom:.3rem;border-radius:.65rem;background:#45c8ff1f;color:#bcecff;font-weight:900}.overview-action-grid strong{font-size:.82rem}.overview-action-grid small{overflow:hidden;color:#8199ac;font-size:.65rem;text-overflow:ellipsis;white-space:nowrap}.overview-skeleton{overflow:hidden;border:1px solid var(--border);background:linear-gradient(90deg,#93c5fd0d,#93c5fd24,#93c5fd0d);background-size:220% 100%;animation:overview-pulse 1.4s linear infinite}.overview-skeleton--hero{min-height:12rem;border-radius:1.45rem}.overview-skeleton--stat{min-height:7rem;border-radius:1.05rem}@keyframes overview-pulse{0%{background-position:120% 0}to{background-position:-120% 0}}@media(min-width:700px){.overview-hero{grid-template-columns:minmax(0,1fr) auto;align-items:center}.overview-hero-action{flex-direction:column;align-items:stretch;justify-content:center}.overview-action-mark{align-self:flex-end}.overview-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.overview-detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.app-shell{padding-top:max(.8rem,env(safe-area-inset-top))}.topbar{margin-bottom:1rem}.app-brand-mark{width:2.4rem;height:2.4rem}.app-brand h1{font-size:1.85rem}.app-brand .subtitle{font-size:.82rem;line-height:1.45}.topbar-actions{width:100%;justify-content:space-between}.connection-badge{padding:.45rem .62rem;font-size:.7rem}.account-chip>span{display:none}.account-chip{padding-left:.42rem}.overview-heading p:last-child{font-size:.82rem}.overview-refresh-button{padding:.48rem .58rem}}.starter-plans{display:grid;gap:1rem}.starter-plans-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.starter-plans-heading>div:first-child{max-width:47rem}.starter-plans-heading p:last-child{margin-bottom:0}.starter-unit-control{display:grid;min-width:10.5rem;gap:.4rem;color:#d8e8f7;font-size:.72rem;font-weight:800}.starter-unit-control select{min-height:2.8rem;border:1px solid rgba(147,197,253,.2);border-radius:.82rem;outline:none;background:#040e19eb;color:#edf6ff;padding:.65rem .75rem}.starter-unit-control select:focus{border-color:#45c8ffb8;box-shadow:0 0 0 .2rem #45c8ff1a}.starter-plan-message{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1rem;border-radius:1.05rem}.starter-plan-message--success{border:1px solid rgba(72,214,165,.32);background:#48d6a514}.starter-plan-message strong{color:#b8f8e1}.starter-plan-message p{margin:.22rem 0 0;color:#9fc9bb;font-size:.82rem}.starter-plan-message>div:last-child{display:flex;flex:0 0 auto;gap:.55rem}.starter-plan-grid{display:grid;gap:1rem}.starter-plan-card{display:flex;min-width:0;flex-direction:column;gap:1rem;padding:1rem;overflow:hidden;border:1px solid var(--border);border-radius:1.35rem;background:radial-gradient(circle at top right,rgba(69,200,255,.1),transparent 15rem),linear-gradient(145deg,#102237fa,#081524f5);box-shadow:var(--shadow)}.starter-plan-card--lean-strong-four-day{background:radial-gradient(circle at top right,rgba(72,214,165,.12),transparent 15rem),linear-gradient(145deg,#102733fa,#081621f5)}.starter-plan-card--busy-week-two-day{background:radial-gradient(circle at top right,rgba(248,202,101,.11),transparent 15rem),linear-gradient(145deg,#25232dfa,#0e1421f5)}.starter-plan-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:.85rem}.starter-plan-badge{display:inline-flex;margin-bottom:.65rem;padding:.34rem .55rem;border:1px solid rgba(69,200,255,.22);border-radius:999px;background:#45c8ff14;color:#bcecff;font-size:.66rem;font-weight:900;letter-spacing:.04em;text-transform:uppercase}.starter-plan-card--lean-strong-four-day .starter-plan-badge{border-color:#48d6a53d;background:#48d6a517;color:#b8f8e1}.starter-plan-card--busy-week-two-day .starter-plan-badge{border-color:#f8ca653d;background:#f8ca6514;color:#ffe6a9}.starter-plan-card h3{margin-bottom:.42rem;font-size:1.3rem}.starter-plan-card-header p{margin-bottom:0;font-size:.84rem;line-height:1.5}.starter-plan-days{display:grid;width:3.6rem;height:3.6rem;flex:0 0 auto;place-items:center;align-content:center;border:1px solid rgba(69,200,255,.24);border-radius:1rem;background:#45c8ff14;color:#dff6ff;font-size:1.25rem;font-weight:900}.starter-plan-days small{color:#8fb3c8;font-size:.58rem;letter-spacing:.05em;text-transform:uppercase}.starter-plan-meta{display:flex;flex-wrap:wrap;gap:.42rem}.starter-plan-meta span{padding:.38rem .52rem;border-radius:.62rem;background:#040e199e;color:#a9c1d2;font-size:.68rem;font-weight:800;text-transform:capitalize}.starter-plan-highlights{display:grid;gap:.42rem;margin:0;padding:0;list-style:none}.starter-plan-highlights li{position:relative;padding-left:1.35rem;color:#b8cadd;font-size:.78rem;line-height:1.45}.starter-plan-highlights li:before{position:absolute;top:.08rem;left:0;display:grid;width:.95rem;height:.95rem;place-items:center;border-radius:50%;background:#48d6a521;color:#8cf0cd;content:"✓";font-size:.62rem;font-weight:900}.starter-plan-days-list{display:grid;gap:.55rem}.starter-plan-days-list details{border:1px solid rgba(147,197,253,.12);border-radius:.9rem;background:#030d1894}.starter-plan-days-list summary{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.78rem;cursor:pointer;list-style:none}.starter-plan-days-list summary::-webkit-details-marker{display:none}.starter-plan-days-list summary>span{display:grid;min-width:0;gap:.16rem}.starter-plan-days-list summary strong{color:#e1f1fb;font-size:.82rem}.starter-plan-days-list summary small{overflow:hidden;color:#8ea7ba;font-size:.67rem;text-overflow:ellipsis;white-space:nowrap}.starter-plan-days-list summary em{display:grid;width:1.85rem;height:1.85rem;flex:0 0 auto;place-items:center;border-radius:.62rem;background:#45c8ff1a;color:#bcecff;font-size:.72rem;font-style:normal;font-weight:900}.starter-plan-days-list details[open] summary{border-bottom:1px solid rgba(147,197,253,.1)}.starter-plan-days-list ol{display:grid;gap:0;margin:0;padding:.2rem .78rem .7rem;list-style:none}.starter-plan-days-list li{display:flex;align-items:center;justify-content:space-between;gap:.75rem;padding:.5rem 0;border-bottom:1px solid rgba(147,197,253,.07)}.starter-plan-days-list li:last-child{border-bottom:0}.starter-plan-days-list li span{min-width:0;color:#c9dce8;font-size:.74rem}.starter-plan-days-list li small{flex:0 0 auto;color:#7fa6bd;font-size:.68rem;font-weight:850}.starter-plan-unavailable{margin:0;color:#ffc1c1;font-size:.76rem;font-weight:800}.starter-plan-add{width:100%;min-height:3rem;margin-top:auto;border:1px solid rgba(69,200,255,.42);border-radius:.88rem;background:linear-gradient(135deg,#49caff,#3aa6ff);color:#03111d;font-weight:900;cursor:pointer;box-shadow:0 12px 30px #38aeff2e}.starter-plan-add--added{border-color:#48d6a547;background:#48d6a51a;color:#9cefd2;box-shadow:none}.starter-plan-add:disabled{opacity:.62;cursor:not-allowed}.starter-plan-note{padding:1rem;border:1px solid rgba(248,202,101,.2);border-radius:1rem;background:#f8ca650f}.starter-plan-note strong{color:#ffe5a3}.starter-plan-note p{margin:.3rem 0 0;color:#b8ad91;font-size:.78rem;line-height:1.5}.starter-plan-card--loading{min-height:31rem;background:linear-gradient(90deg,#93c5fd0d,#93c5fd21,#93c5fd0d);background-size:220% 100%;animation:starter-plan-pulse 1.4s linear infinite}@keyframes starter-plan-pulse{0%{background-position:120% 0}to{background-position:-120% 0}}@media(min-width:760px){.starter-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1080px){.starter-plan-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:620px){.starter-plans-heading,.starter-plan-message{align-items:stretch;flex-direction:column}.starter-unit-control{width:100%}.starter-plan-message>div:last-child{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.starter-plan-card-header{align-items:flex-start}.starter-plan-card{padding:.9rem}}.personalized-plans--foundation-three-day .starter-plan-card--foundation-three-day,.personalized-plans--lean-strong-four-day .starter-plan-card--lean-strong-four-day,.personalized-plans--busy-week-two-day .starter-plan-card--busy-week-two-day{order:-1;border-color:#48d6a570;box-shadow:0 18px 44px #0848382e,inset 0 0 0 1px #48d6a514}.personalized-plans--foundation-three-day .starter-plan-card--foundation-three-day:before,.personalized-plans--lean-strong-four-day .starter-plan-card--lean-strong-four-day:before,.personalized-plans--busy-week-two-day .starter-plan-card--busy-week-two-day:before{content:"Best match for your profile";display:inline-flex;width:fit-content;margin-bottom:.55rem;padding:.3rem .55rem;border-radius:999px;background:#48d6a521;color:#aef0d6;font-size:.62rem;font-weight:950;letter-spacing:.05em;text-transform:uppercase}.personalized-plans .starter-personalization-note .secondary-button{flex:0 0 auto}@media(max-width:700px){.personalized-plans .starter-personalization-note .secondary-button{width:100%}}.workout-profile-page,.workout-profile-dialog{color:#e6f6ff}.workout-profile-page{display:grid;gap:1rem}.workout-profile-page-header{display:flex;justify-content:space-between;gap:1rem;align-items:flex-start;padding:1.1rem;border:1px solid rgba(105,211,255,.16);border-radius:1.15rem;background:linear-gradient(145deg,#0e263ce6,#061321eb)}.workout-profile-page-header h2,.profile-onboarding-header h2,.profile-form-heading h3{margin:.18rem 0 .45rem}.workout-profile-page-header p:last-child,.profile-onboarding-header p:last-child,.profile-form-heading p:last-child{margin:0;color:#91a9bb;line-height:1.55}.profile-summary-badge{display:grid;min-width:13rem;gap:.25rem;padding:.8rem;border:1px solid rgba(72,214,165,.2);border-radius:.9rem;background:#48d6a514}.profile-summary-badge span{color:#a8f1d5;font-size:.68rem;font-weight:900;letter-spacing:.05em;text-transform:uppercase}.profile-summary-badge strong{color:#dffcf1;font-size:.78rem}.workout-profile-form{display:grid;gap:1rem;padding:1rem;border:1px solid rgba(147,197,253,.13);border-radius:1.15rem;background:#05111ec2}.profile-form-section{display:grid;gap:1rem}.profile-form-heading{max-width:48rem}.profile-choice-grid{display:grid;gap:.7rem}.profile-choice-grid--goals{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-choice-grid--experience{grid-template-columns:repeat(3,minmax(0,1fr))}.profile-choice{display:grid;gap:.3rem;min-height:5.5rem;padding:.85rem;border:1px solid rgba(147,197,253,.14);border-radius:.95rem;background:#091b2bcc;color:#d9effa;text-align:left;cursor:pointer}.profile-choice strong{font-size:.84rem}.profile-choice span{color:#8ca5b7;font-size:.7rem;line-height:1.45}.profile-choice--selected{border-color:#48d6a57a;background:linear-gradient(145deg,#1b584652,#081f2ae6);box-shadow:inset 0 0 0 1px #48d6a51f}.profile-choice--selected strong{color:#caffeb}.profile-number-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.8rem}.profile-chip-fieldset{display:grid;gap:.65rem;margin:0;padding:0;border:0}.profile-chip-fieldset legend{margin-bottom:.45rem;color:#b9d0df;font-size:.72rem;font-weight:850}.profile-chip-grid{display:flex;flex-wrap:wrap;gap:.55rem}.profile-chip{min-height:2.65rem;padding:.55rem .75rem;border:1px solid rgba(147,197,253,.14);border-radius:999px;background:#091b2bb8;color:#a9bfce;font-size:.72rem;font-weight:800;cursor:pointer}.profile-chip--selected{border-color:#45c8ff6b;background:#45c8ff21;color:#d3f4ff}.profile-form-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:.65rem;padding-top:.25rem}.profile-form-actions button{min-height:2.85rem}.profile-privacy-note{padding:.9rem 1rem;border:1px solid rgba(147,197,253,.11);border-radius:1rem;background:#0714229e}.profile-privacy-note strong{color:#cde8f6;font-size:.78rem}.profile-privacy-note p{margin:.35rem 0 0;color:#8199aa;font-size:.72rem;line-height:1.5}.workout-profile-backdrop{position:fixed;inset:0;z-index:90;display:grid;align-items:end;background:#01070ed1;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.workout-profile-dialog{width:min(100%,62rem);max-height:95dvh;margin:0 auto;overflow-y:auto;overscroll-behavior:contain;padding:1rem max(1rem,env(safe-area-inset-right)) max(1.15rem,env(safe-area-inset-bottom)) max(1rem,env(safe-area-inset-left));border:1px solid rgba(105,211,255,.2);border-bottom:0;border-radius:1.45rem 1.45rem 0 0;background:radial-gradient(circle at 88% 2%,rgba(72,214,165,.12),transparent 28%),radial-gradient(circle at 7% 5%,rgba(69,200,255,.13),transparent 30%),linear-gradient(160deg,#0d2236fe,#040f1bfe);box-shadow:0 -30px 90px #0000007a}.profile-onboarding-header{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:.8rem;align-items:start;margin-bottom:.9rem}.profile-ai-mark{display:grid;width:2.8rem;height:2.8rem;place-items:center;border-radius:.85rem;background:linear-gradient(145deg,#45c8ff2e,#48d6a524);color:#c7f3ff;font-size:.78rem;font-weight:950}.workout-profile-dialog .workout-completion-close{position:static;margin:0}.workout-profile-form--onboarding{padding:0;border:0;background:transparent}.profile-step-progress{display:grid;gap:.55rem;margin-bottom:.2rem}.profile-step-progress>div:first-child{display:flex;justify-content:space-between;gap:.8rem;color:#89a2b4;font-size:.68rem}.profile-step-progress strong{color:#cfe6f3}.profile-progress-track{height:.32rem;overflow:hidden;border-radius:999px;background:#93c5fd1a}.profile-progress-track span{display:block;width:var(--profile-progress, 33%);height:100%;border-radius:inherit;background:linear-gradient(90deg,#45c8ff,#48d6a5);transition:width .18s ease}.starter-personalization-note{display:flex;justify-content:space-between;gap:.8rem;align-items:center;margin-bottom:.9rem;padding:.8rem .9rem;border:1px solid rgba(72,214,165,.18);border-radius:.95rem;background:#48d6a512}.starter-personalization-note strong,.starter-personalization-note span{display:block}.starter-personalization-note strong{color:#c8fae7;font-size:.8rem}.starter-personalization-note span{margin-top:.18rem;color:#88aa9d;font-size:.68rem}.starter-plan-card--recommended{border-color:#48d6a56b;box-shadow:0 16px 40px #0a4f3d29,inset 0 0 0 1px #48d6a514}.starter-plan-personal-match{display:inline-flex;margin-bottom:.45rem;padding:.28rem .5rem;border-radius:999px;background:#48d6a521;color:#a9efd3;font-size:.62rem;font-weight:950;letter-spacing:.04em;text-transform:uppercase}@media(min-width:760px){.workout-profile-backdrop{align-items:center;padding:1.5rem}.workout-profile-dialog{max-height:90dvh;padding:1.3rem;border-bottom:1px solid rgba(105,211,255,.2);border-radius:1.45rem}}@media(max-width:700px){.workout-profile-page-header,.starter-personalization-note{display:grid}.profile-summary-badge{min-width:0}.profile-choice-grid--goals,.profile-choice-grid--experience,.profile-number-grid{grid-template-columns:1fr}.profile-form-actions{display:grid;grid-template-columns:1fr}.profile-form-actions button{width:100%}}@media(prefers-reduced-motion:reduce){.workout-profile-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}.profile-progress-track span{transition:none}}.workout-workspace{display:grid;gap:1rem;margin-bottom:2.25rem}.workspace-tabs{display:inline-flex;width:fit-content;max-width:100%;gap:.35rem;padding:.35rem;overflow-x:auto;border:1px solid var(--border);border-radius:999px;background:#050f1bb8}.workspace-tab{min-height:2.6rem;padding:.65rem 1rem;border:0;border-radius:999px;background:transparent;color:var(--muted);font-weight:800;white-space:nowrap;cursor:pointer}.workspace-tab--active{background:var(--accent-soft);color:#c7efff;box-shadow:inset 0 0 0 1px #45c8ff3d}.routine-builder{display:grid;gap:1rem}.routine-builder-heading{align-items:flex-start;gap:1rem}.routine-builder-heading p:last-child{max-width:48rem;margin-bottom:0}.routine-layout{display:grid;gap:1rem}.routine-editor-card,.saved-routines{border:1px solid var(--border);border-radius:1.35rem;background:linear-gradient(145deg,#102237f5,#081524f2);box-shadow:var(--shadow)}.routine-editor-card{padding:clamp(1rem,3vw,1.5rem)}.routine-editor-title,.routine-day-heading,.saved-routines-heading,.saved-routine-card-heading,.saved-routine-actions{display:flex;align-items:center;justify-content:space-between;gap:.85rem}.routine-editor-title{align-items:flex-start;margin-bottom:1rem}.routine-editor-title h3,.saved-routines-heading h3,.saved-routine-card h4,.routine-day-heading h3{margin-bottom:0}.primary-button,.secondary-button,.text-button,.icon-button{font:inherit}.primary-button{min-height:2.75rem;padding:.72rem 1rem;border:1px solid rgba(69,200,255,.42);border-radius:.85rem;background:linear-gradient(135deg,#49caff,#3aa6ff);color:#03111d;font-weight:900;cursor:pointer;box-shadow:0 12px 30px #38aeff33}.primary-button:disabled,.secondary-button:disabled,.text-button:disabled,.icon-button:disabled{opacity:.5;cursor:not-allowed}.secondary-button--wide{width:100%}.text-button{padding:.25rem;border:0;background:transparent;color:var(--accent);font-weight:800;cursor:pointer}.text-button--danger{color:#ff9f9f}.icon-button{display:grid;width:2.35rem;height:2.35rem;flex:0 0 auto;place-items:center;border:1px solid var(--border);border-radius:.75rem;background:#06111ecc;color:#dbeeff;font-size:1.25rem;cursor:pointer}.icon-button--danger{color:#ffb4b4}.builder-message{margin-bottom:1rem;padding:.75rem .9rem;border-radius:.85rem;font-size:.9rem;font-weight:750}.builder-message--success{border:1px solid rgba(72,214,165,.3);background:#48d6a514;color:#a7f5d7}.builder-message--error{border:1px solid rgba(255,133,133,.28);background:#ff606014;color:#ffc2c2}.routine-basics-grid,.day-fields,.exercise-target-grid{display:grid;gap:.8rem}.routine-basics-grid{margin-bottom:1.25rem}.field{display:grid;gap:.42rem;min-width:0}.field>span{color:#bdd0e3;font-size:.76rem;font-weight:800;letter-spacing:.04em}.field input,.field select,.field textarea{width:100%;min-height:2.75rem;padding:.7rem .8rem;border:1px solid rgba(147,197,253,.2);border-radius:.8rem;outline:none;background:#040f1bd1;color:#edf6ff}.field textarea{min-height:4.5rem;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:#45c8ffad;box-shadow:0 0 0 .2rem #45c8ff14}.routine-days{display:grid;gap:1rem}.routine-day-card{padding:1rem;border:1px solid rgba(147,197,253,.14);border-radius:1.1rem;background:#071422b8}.routine-day-heading{align-items:flex-start;margin-bottom:1rem}.routine-day-heading p{margin-bottom:.15rem;font-size:.78rem}.day-number,.exercise-row-number{display:grid;place-items:center;flex:0 0 auto;border-radius:.8rem;background:var(--accent-soft);color:#bdeeff;font-weight:900}.day-number{width:2.55rem;height:2.55rem}.exercise-row-number{width:2rem;height:2rem;font-size:.8rem}.day-fields{margin-bottom:1rem}.routine-exercise-list{display:grid;gap:.75rem;margin-bottom:.8rem}.routine-exercise-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:.75rem;align-items:start;padding:.85rem;border:1px solid rgba(147,197,253,.12);border-radius:.95rem;background:#030d18a8}.exercise-row-main{min-width:0}.selected-exercise-meta{margin:.4rem 0 .75rem;font-size:.8rem}.exercise-target-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.add-day-button{margin-top:1rem}.saved-routines{align-self:start;padding:1rem}.saved-routines-heading{align-items:flex-start;margin-bottom:.9rem}.saved-routine-state,.saved-routine-card{padding:.95rem;border:1px solid rgba(147,197,253,.13);border-radius:1rem;background:#05101cb3}.saved-routine-state+.saved-routine-card,.saved-routine-card+.saved-routine-card{margin-top:.75rem}.saved-routine-card--active{border-color:#45c8ff8c;box-shadow:inset 0 0 0 1px #45c8ff14}.saved-routine-card-heading{align-items:flex-start}.saved-routine-card h4{margin-top:.45rem}.saved-routine-card p{margin:.65rem 0;font-size:.88rem}.routine-summary{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.8rem}.routine-summary span{padding:.35rem .55rem;border-radius:999px;background:#45c8ff14;color:#c9eaff;font-size:.75rem;font-weight:800}@media(min-width:700px){.routine-basics-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.field--full{grid-column:1 / -1}.day-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-target-grid{grid-template-columns:repeat(5,minmax(0,1fr))}}@media(min-width:980px){.routine-layout{grid-template-columns:minmax(0,1.7fr) minmax(18rem,.7fr);align-items:start}.saved-routines{position:sticky;top:1rem;max-height:calc(100vh - 2rem);overflow-y:auto}}@media(max-width:560px){.routine-editor-title,.routine-builder-heading{flex-direction:column}.routine-editor-title .primary-button,.routine-builder-heading .secondary-button{width:100%}.routine-day-heading{display:grid;grid-template-columns:auto minmax(0,1fr)}.routine-day-heading .text-button{grid-column:1 / -1;justify-self:start}.routine-exercise-row{grid-template-columns:auto minmax(0,1fr)}.routine-exercise-row .icon-button{grid-column:1 / -1;width:100%}}.routine-day-heading--managed{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.8rem}.routine-day-title-copy{min-width:0}.day-command-bar{display:grid;grid-column:1 / -1;grid-template-columns:repeat(2,minmax(2.75rem,auto)) repeat(2,minmax(0,1fr));gap:.45rem;padding-top:.2rem}.day-command-bar button,.exercise-row-toolbar button{min-height:2.45rem;padding:.48rem .58rem;border:1px solid rgba(147,197,253,.16);border-radius:.72rem;background:#081828e0;color:#cce8f8;font:inherit;font-size:.72rem;font-weight:850;cursor:pointer}.day-command-bar button:disabled,.exercise-row-toolbar button:disabled{opacity:.38;cursor:not-allowed}.day-command-bar .day-command-danger,.exercise-row-toolbar .exercise-row-remove{color:#ffb7b7}.routine-exercise-row--managed{grid-template-columns:auto minmax(0,1fr)}.exercise-row-toolbar{display:grid;grid-template-columns:repeat(2,minmax(2.75rem,auto)) repeat(2,minmax(0,1fr));gap:.4rem;margin-bottom:.72rem}.routine-substitution-panel{margin:.72rem 0 .85rem;padding:.78rem;border:1px solid rgba(72,214,165,.17);border-radius:.9rem;background:linear-gradient(135deg,#48d6a512,#45c8ff0d)}.routine-substitution-panel p{margin:.45rem 0 0;color:#90aebe;font-size:.72rem;line-height:1.45}.exercise-notes-field{grid-column:1 / -1}.saved-routine-actions--managed{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:center}.saved-routine-actions--managed .text-button{grid-column:1 / -1;justify-self:start}@media(min-width:700px){.routine-day-heading--managed{grid-template-columns:auto minmax(0,1fr) auto;align-items:start}.day-command-bar{grid-column:auto;grid-template-columns:repeat(4,auto);align-self:center;padding-top:0}.exercise-row-toolbar{grid-template-columns:repeat(4,auto);justify-content:start}.saved-routine-actions--managed{grid-template-columns:repeat(2,minmax(0,1fr)) auto}.saved-routine-actions--managed .text-button{grid-column:auto;justify-self:end}}@media(max-width:430px){.day-command-bar,.exercise-row-toolbar{grid-template-columns:repeat(2,minmax(0,1fr))}.day-command-bar button,.exercise-row-toolbar button{min-height:2.75rem}}.active-workout-state,.workout-empty-card,.workout-day-option,.live-workout-header,.live-exercise-card{border:1px solid var(--border);background:linear-gradient(145deg,#102237f5,#081524f2);box-shadow:var(--shadow)}.active-workout-state{display:grid;min-height:18rem;place-items:center;align-content:center;padding:2rem;border-radius:1.35rem;text-align:center}.workout-launcher,.live-workout{display:grid;gap:1rem}.workout-launcher-heading{align-items:flex-start;gap:1rem}.workout-launcher-heading p:last-child{max-width:46rem;margin-bottom:0}.workout-day-grid{display:grid;gap:.9rem}.workout-empty-card{padding:1.2rem;border-radius:1.15rem}.workout-day-option{display:flex;min-height:14rem;flex-direction:column;justify-content:space-between;gap:1rem;padding:1.1rem;border-radius:1.15rem}.workout-day-option p{margin:.55rem 0 0}.workout-day-option h3{margin:.25rem 0 0;font-size:1.25rem}.workout-day-option-footer{display:flex;align-items:center;justify-content:space-between;gap:.8rem}.workout-day-option-footer>span{color:#b7cce0;font-size:.8rem;font-weight:800}.live-workout-header{display:grid;gap:1rem;padding:clamp(1rem,4vw,1.5rem);border-radius:1.35rem}.live-workout-header p:last-child{margin-bottom:0}.live-workout-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.live-workout-metrics>div{min-width:7rem;padding:.8rem;border:1px solid rgba(69,200,255,.16);border-radius:.9rem;background:#45c8ff12}.live-workout-metrics span,.live-set-field span,.live-set-number span{display:block;color:#a8bdd2;font-size:.7rem;font-weight:800;letter-spacing:.04em}.live-workout-metrics strong{display:block;margin-top:.25rem;color:#dff6ff;font-size:1.25rem}.live-exercise-list{display:grid;gap:1rem}.live-exercise-card{padding:1rem;border-radius:1.2rem}.live-exercise-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:.8rem;margin-bottom:.9rem}.live-exercise-heading p{margin-bottom:.2rem;color:var(--accent);font-size:.74rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.live-exercise-heading h3{margin-bottom:0;font-size:1.2rem}.rest-target{padding:.42rem .6rem;border-radius:999px;background:var(--accent-soft);color:#bfeeff;font-size:.72rem;font-weight:850;white-space:nowrap}.live-set-list{display:grid;gap:.7rem}.live-set{display:grid;grid-template-columns:auto repeat(3,minmax(0,1fr));gap:.65rem;align-items:end;padding:.8rem;border:1px solid rgba(147,197,253,.12);border-radius:.95rem;background:#030d18ad}.live-set--complete{border-color:#48d6a557;background:#1f745b1a}.live-set-number{display:grid;width:2.5rem;height:3.65rem;place-items:center;align-content:center;border-radius:.8rem;background:#45c8ff17}.live-set-number strong{color:#dff6ff;font-size:1.1rem}.live-set-field{display:grid;gap:.35rem;min-width:0}.live-set-field input{width:100%;min-height:2.7rem;padding:.65rem .7rem;border:1px solid rgba(147,197,253,.2);border-radius:.75rem;outline:none;background:#040f1bd6;color:#edf6ff}.live-set-field input:focus{border-color:#45c8ffad;box-shadow:0 0 0 .18rem #45c8ff14}.complete-set-button{grid-column:2 / -1;min-height:2.6rem;border:1px solid rgba(72,214,165,.32);border-radius:.75rem;background:#48d6a51f;color:#a8f4d8;font-weight:900;cursor:pointer}.complete-set-button:disabled{opacity:.55;cursor:not-allowed}.set-complete-mark{grid-column:2 / -1;color:#88e8c6;font-size:.75rem;font-weight:850}.live-set-error{grid-column:1 / -1;margin:0;color:#ffb8b8;font-size:.78rem;font-weight:750}.live-workout-actions{display:flex;flex-direction:column;gap:.65rem;padding-bottom:6.5rem}.rest-timer{position:fixed;right:max(1rem,env(safe-area-inset-right));bottom:max(1rem,env(safe-area-inset-bottom));left:max(1rem,env(safe-area-inset-left));z-index:20;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.9rem 1rem;border:1px solid rgba(69,200,255,.45);border-radius:1rem;background:#041220f7;box-shadow:0 20px 60px #0006;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.rest-timer--done{border-color:#48d6a58c}.rest-timer p{margin-bottom:.1rem;font-size:.76rem}.rest-timer strong{color:#dff6ff;font-size:1.7rem}.rest-timer-actions{display:flex;gap:.5rem}.rest-timer-actions button{min-height:2.5rem;padding:.55rem .75rem;border:1px solid var(--border);border-radius:.7rem;background:#45c8ff1a;color:#c9efff;font-weight:850;cursor:pointer}@media(min-width:700px){.workout-day-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.live-workout-header{grid-template-columns:minmax(0,1fr) auto;align-items:center}.live-set{grid-template-columns:auto repeat(3,minmax(6rem,1fr)) auto}.complete-set-button{grid-column:auto;min-width:7rem}.set-complete-mark{grid-column:2 / -1}.live-workout-actions{flex-direction:row;align-items:center}.rest-timer{left:auto;min-width:24rem}}@media(min-width:1050px){.workout-day-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:560px){.workout-launcher-heading,.workout-day-option-footer,.live-exercise-heading{align-items:stretch;flex-direction:column}.workout-day-option-footer .primary-button{width:100%}.live-set{grid-template-columns:auto repeat(2,minmax(0,1fr))}.live-set-field:nth-of-type(3){grid-column:2 / -1}.complete-set-button,.set-complete-mark{grid-column:1 / -1}.rest-timer{align-items:stretch;flex-direction:column}.rest-timer-actions button{flex:1}}.live-workout-header{position:relative;overflow:hidden}.live-workout-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.live-workout-metrics>div{min-width:0}.live-workout-progress{grid-column:1 / -1;height:.5rem;overflow:hidden;border-radius:999px;background:#93c5fd1a}.live-workout-progress span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#45c8ff,#48d6a5);transition:width .22s ease}.next-set-cue{grid-column:1 / -1;display:flex;width:100%;align-items:center;justify-content:space-between;gap:.85rem;padding:.8rem .9rem;border:1px solid rgba(69,200,255,.2);border-radius:.9rem;background:#45c8ff12;color:#e6f7ff;text-align:left;cursor:pointer}.next-set-cue span{color:#91bed2;font-size:.72rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.next-set-cue strong{color:#dff6ff;font-size:.86rem;text-align:right}.next-set-cue--complete{border-color:#48d6a542;background:#48d6a514;cursor:default}.live-set{display:block;padding:.9rem;scroll-margin-block:8rem}.live-set-header-row{display:flex;align-items:center;justify-content:space-between;gap:.8rem;margin-bottom:.8rem}.live-set-number{display:flex;width:auto;height:auto;min-width:4.1rem;align-items:center;justify-content:center;gap:.45rem;padding:.48rem .65rem;border-radius:.75rem}.live-set-number span,.live-set-number strong{line-height:1}.live-set-status{display:grid;min-width:0;justify-items:end;gap:.18rem;text-align:right}.live-set-status small{overflow:hidden;max-width:15rem;color:#a7bfd2;font-size:.7rem;text-overflow:ellipsis;white-space:nowrap}.set-prefill-source,.set-ready-label{color:#9fdfff;font-size:.7rem;font-weight:850;letter-spacing:.05em;text-transform:uppercase}.live-set .set-complete-mark{grid-column:auto;color:#88e8c6}.live-set-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.7rem}.live-set-field--rpe{grid-column:1 / -1}.live-number-control{display:grid;grid-template-columns:auto minmax(0,1fr) auto;overflow:hidden;border:1px solid rgba(147,197,253,.2);border-radius:.75rem;background:#040f1bd6}.live-number-control:focus-within{border-color:#45c8ffad;box-shadow:0 0 0 .18rem #45c8ff14}.live-number-control button{min-width:2.65rem;border:0;background:#45c8ff1a;color:#c8efff;font-size:.78rem;font-weight:900;cursor:pointer}.live-number-control button:active{background:#45c8ff33}.live-number-control input,.live-set-field--rpe input{min-height:3rem}.live-number-control input{border:0;border-radius:0;box-shadow:none;text-align:center}.live-number-control input:focus{border:0;box-shadow:none}.live-set .complete-set-button{width:100%;min-height:3rem;margin-top:.75rem;border-color:#48d6a566;background:linear-gradient(135deg,#48d6a533,#45c8ff24);color:#b7f8e1}.live-set--complete .complete-set-button{border-color:#93c5fd33;background:#93c5fd12;color:#c6d9e8}.live-set .live-set-error{margin-top:.65rem}.rest-timer-copy{min-width:8rem;flex:1}.rest-timer-progress{width:100%;height:.3rem;margin-top:.45rem;overflow:hidden;border-radius:999px;background:#93c5fd1f}.rest-timer-progress span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#45c8ff,#48d6a5);transition:width .25s linear}.rest-timer--done{animation:rest-ready-pulse 1.1s ease-in-out 2}@keyframes rest-ready-pulse{0%,to{box-shadow:0 20px 60px #0006}50%{box-shadow:0 0 0 .25rem #48d6a521,0 20px 60px #0006}}@media(min-width:700px){.live-workout-header{grid-template-columns:minmax(0,1fr) auto}.live-set-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.live-set-field--rpe{grid-column:auto}}@media(max-width:560px){.live-workout-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.live-workout-metrics>div{padding:.65rem .45rem;text-align:center}.live-workout-metrics strong{font-size:1.02rem}.next-set-cue{align-items:flex-start;flex-direction:column}.next-set-cue strong{text-align:left}.live-set-fields{grid-template-columns:minmax(0,1fr)}.live-set-field--rpe{grid-column:auto}.live-set-status small{max-width:10rem}.live-number-control button{min-width:3rem;min-height:3.2rem}.rest-timer{gap:.75rem}.rest-timer-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.rest-timer-actions button{min-width:0;padding-inline:.45rem}}.workout-completion-backdrop{position:fixed;inset:0;z-index:80;display:grid;align-items:end;padding:0;background:#01070ec7;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.workout-completion-dialog{position:relative;width:min(100%,58rem);max-height:min(94dvh,62rem);margin:0 auto;overflow-y:auto;overscroll-behavior:contain;padding:1.1rem max(1rem,env(safe-area-inset-right)) max(1.2rem,env(safe-area-inset-bottom)) max(1rem,env(safe-area-inset-left));border:1px solid rgba(105,211,255,.2);border-bottom:0;border-radius:1.55rem 1.55rem 0 0;outline:none;background:radial-gradient(circle at 82% 6%,rgba(72,214,165,.13),transparent 28%),radial-gradient(circle at 8% 4%,rgba(69,200,255,.15),transparent 30%),linear-gradient(160deg,#0e2237fc,#040f1bfe);box-shadow:0 -28px 80px #0000006b}.workout-completion-close{position:sticky;top:0;z-index:3;display:grid;width:2.55rem;height:2.55rem;margin-left:auto;place-items:center;border:1px solid rgba(147,197,253,.18);border-radius:50%;background:#040f1beb;color:#dff4ff;font-size:1.45rem;line-height:1;cursor:pointer}.workout-completion-hero{display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem;align-items:center;margin-top:-.8rem;padding:.35rem 0 1rem}.workout-completion-hero h2{margin:.15rem 0 .3rem;font-size:clamp(1.65rem,7vw,2.6rem);line-height:1.05}.workout-completion-hero p:last-child{margin:0;color:#90a9bc;font-size:.82rem}.completion-ring{--workout-completion: 0%;display:grid;width:6rem;height:6rem;place-items:center;border-radius:50%;background:radial-gradient(circle,rgba(7,20,34,.98) 58%,transparent 60%),conic-gradient(#48d6a5 var(--workout-completion),rgba(147,197,253,.13) 0);box-shadow:inset 0 0 0 1px #93c5fd1a,0 12px 35px #00000040}.completion-ring>div{display:grid;place-items:center}.completion-ring strong{color:#e8fff7;font-size:1.25rem}.completion-ring span{color:#8fb0a5;font-size:.62rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.completion-coach-message{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.8rem;align-items:start;margin-bottom:1rem;padding:.9rem;border:1px solid rgba(69,200,255,.18);border-radius:1rem;background:linear-gradient(135deg,#45c8ff1a,#48d6a50f)}.completion-coach-message>span{display:grid;width:2.3rem;height:2.3rem;place-items:center;border-radius:.75rem;background:#45c8ff24;color:#bcecff;font-size:.72rem;font-weight:950}.completion-coach-message p{margin:0;color:#c2d6e5;font-size:.84rem;line-height:1.55}.completion-metric-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem;margin-bottom:1rem}.completion-metric-grid article{min-width:0;padding:.82rem;border:1px solid rgba(147,197,253,.13);border-radius:.95rem;background:#030d189e}.completion-metric-grid span,.completion-metric-grid small{display:block;color:#829caf;font-size:.66rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.completion-metric-grid strong{display:block;margin-top:.28rem;overflow:hidden;color:#e7f7ff;font-size:clamp(1.15rem,5vw,1.55rem);text-overflow:ellipsis;white-space:nowrap}.completion-metric-grid small{margin-top:.18rem;letter-spacing:0;text-transform:none}.completion-section{margin-top:.85rem;padding:1rem;border:1px solid rgba(147,197,253,.13);border-radius:1.1rem;background:#061321b8}.completion-records{border-color:#48d6a540;background:linear-gradient(145deg,#18544429,#061321c7)}.completion-section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:.75rem;margin-bottom:.8rem}.completion-section-heading h3{margin:.15rem 0 0;font-size:1rem}.completion-section-heading>span{display:grid;min-width:2rem;height:2rem;place-items:center;border-radius:.65rem;background:#48d6a524;color:#aaf2d7;font-size:.75rem;font-weight:900}.completion-record-list,.completion-comparison-grid{display:grid;gap:.6rem}.completion-record-list article{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:.7rem;align-items:center;padding:.72rem;border:1px solid rgba(72,214,165,.14);border-radius:.85rem;background:#051520ad}.completion-record-list article>span{display:grid;width:2.2rem;height:2.2rem;place-items:center;border-radius:.7rem;background:#48d6a524;color:#aaf2d7;font-size:.65rem;font-weight:950}.completion-record-list article>div{display:grid;min-width:0;gap:.12rem}.completion-record-list article>div strong{overflow:hidden;color:#e3f8ef;font-size:.78rem;text-overflow:ellipsis;white-space:nowrap}.completion-record-list article small{color:#7fa795;font-size:.65rem}.completion-record-list article>strong{color:#c9ffe9;font-size:.76rem;white-space:nowrap}.completion-comparison-grid article{display:grid;grid-template-columns:minmax(5.5rem,.8fr) minmax(0,1.2fr) auto;gap:.65rem;align-items:center;padding:.7rem 0;border-bottom:1px solid rgba(147,197,253,.09)}.completion-comparison-grid article:last-child{border-bottom:0}.completion-comparison-grid article>span{color:#9bb1c2;font-size:.7rem;font-weight:800}.completion-comparison-grid article>div{display:grid;gap:.12rem}.completion-comparison-grid article strong{color:#e2f4ff;font-size:.8rem}.completion-comparison-grid article small{color:#6f899d;font-size:.64rem}.comparison-delta{padding:.32rem .48rem;border-radius:999px;background:#93c5fd14;color:#9eb5c6;font-size:.64rem;font-style:normal;font-weight:850;white-space:nowrap}.comparison-delta--up{background:#48d6a51f;color:#9ce8ca}.comparison-delta--down{background:#ffb8b817;color:#e9b4b4}.completion-muscle-list{display:flex;flex-wrap:wrap;gap:.5rem}.completion-muscle-list span{display:inline-flex;gap:.35rem;align-items:center;padding:.5rem .62rem;border-radius:999px;background:#45c8ff17;color:#8ea7b9;font-size:.68rem}.completion-muscle-list strong{color:#caeefe;font-size:.7rem}.completion-share-message{margin:.8rem 0 0;color:#9de7ca;font-size:.74rem;font-weight:800;text-align:center}.workout-completion-actions{position:sticky;bottom:calc(-1*max(1.2rem,env(safe-area-inset-bottom)));z-index:2;display:grid;gap:.6rem;margin:1rem -.2rem -.2rem;padding:.9rem .2rem max(1.2rem,env(safe-area-inset-bottom));background:linear-gradient(180deg,#040f1b00,#040f1bf5 22%)}.workout-completion-actions button{width:100%;min-height:3rem}@media(min-width:700px){.workout-completion-backdrop{align-items:center;padding:1.5rem}.workout-completion-dialog{max-height:min(90dvh,58rem);padding:1.35rem;border-bottom:1px solid rgba(105,211,255,.2);border-radius:1.55rem}.completion-metric-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.completion-record-list{grid-template-columns:repeat(2,minmax(0,1fr))}.workout-completion-actions{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) auto;align-items:center;bottom:-1.35rem;margin-right:-.45rem;margin-bottom:-1.35rem;margin-left:-.45rem;padding-right:.45rem;padding-bottom:1.35rem;padding-left:.45rem}.workout-completion-actions .text-button{width:auto;padding-inline:1rem}}@media(max-width:430px){.workout-completion-hero{grid-template-columns:5rem minmax(0,1fr)}.completion-ring{width:5rem;height:5rem}.completion-comparison-grid article{grid-template-columns:minmax(0,1fr) auto}.completion-comparison-grid article>div{grid-column:1 / 2}.comparison-delta{grid-column:2;grid-row:1 / 3}}@media(prefers-reduced-motion:reduce){.workout-completion-backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}}.workout-history{display:grid;gap:1rem}.history-heading{gap:1rem;align-items:flex-start}.history-heading p:last-child{max-width:48rem;margin-bottom:0}.history-state-card,.history-empty{display:grid;min-height:16rem;place-items:center;align-content:center;gap:.75rem;padding:2rem 1rem;border:1px solid var(--border);border-radius:1.35rem;background:linear-gradient(145deg,#102237f5,#081524f2);text-align:center;box-shadow:var(--shadow)}.history-empty p{max-width:42rem;margin-bottom:0}.history-overview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.history-overview-grid article{display:grid;gap:.35rem;min-height:6.8rem;align-content:center;padding:1rem;border:1px solid var(--border);border-radius:1.15rem;background:linear-gradient(145deg,#13283ff2,#081625f0)}.history-overview-grid span{color:var(--muted);font-size:.75rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.history-overview-grid strong{color:#f4fbff;font-size:clamp(1.25rem,5vw,1.85rem);line-height:1.1}.history-dashboard-grid{display:grid;gap:1rem}.history-panel{min-width:0;padding:clamp(1rem,3vw,1.35rem);border:1px solid var(--border);border-radius:1.35rem;background:linear-gradient(145deg,#102237f5,#081524f2);box-shadow:var(--shadow)}.history-panel-heading,.history-session-toggle,.history-exercise-heading,.muscle-progress-label{display:flex;align-items:center;justify-content:space-between;gap:.8rem}.history-panel-heading{align-items:flex-start;margin-bottom:1rem}.history-panel-heading h3,.history-session-toggle h4,.history-exercise-heading h4,.exercise-record-card h4{margin-bottom:0}.history-panel-heading>span{flex:0 0 auto;padding:.4rem .62rem;border:1px solid var(--border);border-radius:999px;color:#bfeeff;font-size:.72rem;font-weight:800}.history-session-list,.muscle-progress-list{display:grid;gap:.7rem}.history-session-card{overflow:hidden;border:1px solid rgba(147,197,253,.14);border-radius:1rem;background:#040f1b9e}.history-session-card--open{border-color:#45c8ff59;box-shadow:inset 0 0 0 1px #45c8ff14}.history-session-toggle{width:100%;padding:1rem;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer}.history-session-toggle>div:first-child{min-width:0}.history-session-toggle>div:first-child span{color:var(--accent);font-size:.72rem;font-weight:800}.history-session-toggle h4{margin-top:.25rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.history-session-stats{display:none;flex:0 0 auto;gap:.35rem;flex-wrap:wrap;justify-content:flex-end}.history-session-stats span{padding:.32rem .5rem;border-radius:999px;background:#45c8ff17;color:#c5eefe;font-size:.69rem;font-weight:750}.history-detail-loading{padding:0 1rem 1rem;margin-bottom:0}.history-session-detail{display:grid;gap:.65rem;padding:0 .8rem .8rem}.history-exercise-detail{padding:.85rem;border:1px solid rgba(147,197,253,.12);border-radius:.85rem;background:#0c1c2dc7}.history-exercise-heading{align-items:flex-start}.history-exercise-heading p{margin-bottom:.2rem;color:var(--accent);font-size:.7rem;font-weight:800;text-transform:uppercase}.history-exercise-heading>span{color:var(--muted);font-size:.72rem;font-weight:750}.history-set-list{display:flex;gap:.42rem;flex-wrap:wrap;margin-top:.75rem}.history-set-chip{padding:.38rem .55rem;border:1px solid rgba(72,214,165,.2);border-radius:.65rem;background:#48d6a514;color:#d7fff1;font-size:.7rem;font-weight:750}.history-set-chip--skipped{border-color:#9cb0c824;background:#9cb0c80f;color:var(--muted)}.history-exercise-notes{margin:.7rem 0 0;font-size:.82rem}.muscle-progress-list article{display:grid;gap:.5rem}.muscle-progress-label{align-items:end}.muscle-progress-label>div{display:grid;gap:.15rem}.muscle-progress-label span{color:var(--muted);font-size:.72rem;font-weight:700}.muscle-progress-label>span{color:#d7f3ff}.muscle-progress-track{height:.55rem;overflow:hidden;border-radius:999px;background:#93c5fd17}.muscle-progress-track span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#45c8ff94,#48d6a5e6)}.exercise-record-grid{display:grid;gap:.75rem}.exercise-record-card{padding:1rem;border:1px solid rgba(147,197,253,.14);border-radius:1rem;background:#040f1b9e}.exercise-record-card>p{margin-bottom:.25rem;color:var(--accent);font-size:.7rem;font-weight:800;text-transform:uppercase}.exercise-record-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;margin-top:.85rem}.exercise-record-values div{display:grid;gap:.2rem;min-width:0;padding:.65rem;border-radius:.75rem;background:#45c8ff12}.exercise-record-values span{color:var(--muted);font-size:.63rem;font-weight:750;text-transform:uppercase}.exercise-record-values strong{overflow:hidden;color:#edf9ff;font-size:.86rem;text-overflow:ellipsis;white-space:nowrap}.exercise-record-card footer{margin-top:.75rem;color:var(--muted);font-size:.72rem}.previous-performance{margin:.75rem 0;padding:.7rem .8rem;border:1px solid rgba(69,200,255,.16);border-radius:.85rem;background:#45c8ff0f}.previous-performance p{margin-bottom:.35rem;color:#c9efff;font-size:.72rem;font-weight:800}.previous-performance-sets{display:flex;gap:.35rem;flex-wrap:wrap}.previous-performance-sets span{padding:.3rem .45rem;border-radius:.55rem;background:#05101cad;color:#e2f6ff;font-size:.69rem;font-weight:750}@media(min-width:700px){.history-overview-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.history-session-stats{display:flex}.exercise-record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:980px){.history-dashboard-grid{grid-template-columns:minmax(0,1.45fr) minmax(18rem,.75fr)}.exercise-record-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.progression-dashboard,.progression-state-card,.progression-empty{margin-bottom:2rem}.progression-state-card,.progression-empty,.progression-filter-empty{border:1px solid var(--border);border-radius:1.25rem;background:linear-gradient(145deg,#142a42f0,#0a1828eb);box-shadow:var(--shadow)}.progression-state-card,.progression-empty{display:grid;min-height:15rem;place-items:center;align-content:center;padding:1.5rem;text-align:center}.progression-state-card p,.progression-empty p,.progression-filter-empty p{margin-bottom:0}.progression-empty p:last-child{max-width:40rem}.progression-heading{gap:1rem;align-items:flex-start}.progression-heading p:last-child{max-width:46rem;margin-bottom:0}.progression-safety-note{display:grid;gap:.35rem;margin-bottom:1rem;padding:1rem 1.1rem;border:1px solid rgba(72,214,165,.25);border-radius:1rem;background:#48d6a514}.progression-safety-note strong{color:#d8fff1}.progression-safety-note span{color:var(--muted);line-height:1.55}.progression-overview-grid{display:grid;gap:.75rem;margin-bottom:1rem;grid-template-columns:repeat(2,minmax(0,1fr))}.progression-overview-grid article{display:grid;gap:.25rem;padding:.95rem;border:1px solid var(--border);border-radius:1rem;background:#0c1d2fcc}.progression-overview-grid span{color:var(--muted);font-size:.76rem;font-weight:750;letter-spacing:.04em;text-transform:uppercase}.progression-overview-grid strong{font-size:1.55rem}.progression-filter-row{display:flex;gap:.55rem;margin-bottom:1rem;padding-bottom:.2rem;overflow-x:auto}.progression-filter{flex:0 0 auto;padding:.55rem .8rem;border:1px solid var(--border);border-radius:999px;background:#071320bf;color:var(--muted);cursor:pointer}.progression-filter--active{border-color:#45c8ff73;background:var(--accent-soft);color:#dff7ff}.progression-card-grid{display:grid;gap:1rem}.progression-card{padding:1.1rem;border:1px solid var(--border);border-radius:1.2rem;background:linear-gradient(145deg,#11253bf5,#091625f2);box-shadow:0 16px 42px #0000002e}.progression-card--increase_load,.progression-card--increase_reps{border-color:#48d6a540}.progression-card--review_recovery{border-color:#f8ca6559}.progression-card-header{display:flex;flex-direction:column;gap:.8rem;justify-content:space-between;margin-bottom:1rem}.progression-card-header p{margin-bottom:.2rem;color:var(--accent);font-size:.76rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.progression-card-header h3{margin-bottom:0;font-size:1.2rem}.progression-card-badges{display:flex;flex-wrap:wrap;gap:.45rem}.progression-type-chip,.confidence-chip{display:inline-flex;width:fit-content;padding:.38rem .6rem;border:1px solid var(--border);border-radius:999px;font-size:.72rem;font-weight:800;text-transform:capitalize}.progression-type-chip{background:var(--accent-soft);color:#c8f1ff}.confidence-chip{background:#071320bf;color:var(--muted)}.confidence-chip--high{border-color:#48d6a559;color:#bdf8e3}.confidence-chip--medium{border-color:#45c8ff4d;color:#c8f1ff}.confidence-chip--low{border-color:#f8ca654d;color:#ffe4a1}.progression-action{margin-bottom:1rem;padding:.95rem;border-radius:1rem;background:#45c8ff12}.progression-action span{display:block;margin-bottom:.25rem;color:var(--muted);font-size:.75rem;font-weight:750;text-transform:uppercase}.progression-action strong{display:block;margin-bottom:.45rem;color:#f1fbff}.progression-action p{margin-bottom:0}.progression-metrics{display:grid;gap:.65rem;margin-bottom:1rem;grid-template-columns:repeat(2,minmax(0,1fr))}.progression-metrics div{display:grid;gap:.18rem;padding:.75rem;border:1px solid rgba(147,197,253,.11);border-radius:.85rem;background:#050f1b73}.progression-metrics span,.progression-evidence-row span{color:var(--muted);font-size:.72rem}.progression-evidence{margin-bottom:.85rem;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.progression-evidence summary{padding:.8rem 0;color:#d7eefb;cursor:pointer;font-weight:750}.progression-evidence-list{display:grid;gap:.55rem;padding-bottom:.8rem}.progression-evidence-row{display:grid;gap:.65rem;padding:.75rem;border-radius:.85rem;background:#040e197a;grid-template-columns:repeat(2,minmax(0,1fr))}.progression-evidence-row div{display:grid;gap:.12rem}.progression-card footer{color:#9fc8d9;font-size:.78rem;line-height:1.5}.progression-filter-empty{padding:1rem;text-align:center}.compact-progression{display:grid;gap:.35rem;margin:.65rem 0 .9rem;padding:.75rem;border:1px solid rgba(72,214,165,.2);border-radius:.9rem;background:#48d6a50f}.compact-progression--review_recovery{border-color:#f8ca654d;background:#f8ca6512}.compact-progression--hold,.compact-progression--insufficient_data{border-color:var(--border);background:#45c8ff0d}.compact-progression header{display:flex;gap:.65rem;align-items:center;justify-content:space-between}.compact-progression header span:first-child{color:var(--accent);font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.compact-progression strong{color:#f1fbff}.compact-progression p{margin-bottom:0;font-size:.86rem;line-height:1.5}.compact-progression small{color:#9fc8d9;line-height:1.45}@media(min-width:700px){.progression-overview-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.progression-card-header{flex-direction:row;align-items:flex-start}.progression-card-badges{justify-content:flex-end}.progression-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.progression-evidence-row{grid-template-columns:1.25fr repeat(3,1fr)}}@media(min-width:940px){.progression-card-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.progression-approval{margin:0 0 1rem;border:1px solid rgba(72,214,165,.26);border-radius:1rem;background:#48d6a50e;overflow:hidden}.progression-approval summary{padding:.9rem 1rem;color:#d9fff1;cursor:pointer;font-weight:800}.progression-approval--unavailable{padding:.95rem;border-color:#f8ca6547;background:#f8ca650f}.progression-approval--unavailable p{margin:.35rem 0 0}.progression-approval-body{display:grid;gap:.9rem;padding:0 1rem 1rem}.progression-location-select{max-width:32rem}.progression-change-compare{display:grid;gap:.65rem}.progression-change-column{display:grid;gap:.25rem;padding:.85rem;border:1px solid var(--border);border-radius:.85rem;background:#050f1b80}.progression-change-column--proposed{border-color:#48d6a54d;background:#48d6a513}.progression-change-column span{color:var(--muted);font-size:.72rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.progression-change-column strong{color:#f3fbff;line-height:1.45}.progression-approval-fields{display:grid;gap:.7rem}.progression-approval-fields input:disabled{cursor:not-allowed;opacity:.65}.progression-approval-note{margin:0;padding:.75rem;border-left:3px solid rgba(69,200,255,.5);background:#45c8ff0f;font-size:.84rem}.progression-change-actions{display:flex;justify-content:flex-end}.progression-history{margin-top:1.25rem;padding:1rem;border:1px solid var(--border);border-radius:1.2rem;background:linear-gradient(145deg,#11253bf5,#091625f2);box-shadow:0 16px 42px #0000002e}.progression-history-list{display:grid;gap:.75rem}.progression-history-card{padding:.9rem;border:1px solid rgba(147,197,253,.13);border-radius:1rem;background:#040e1980}.progression-history-card header{display:flex;flex-direction:column;gap:.65rem;justify-content:space-between;margin-bottom:.75rem}.progression-history-card header p{margin-bottom:.2rem;color:var(--accent);font-size:.74rem;font-weight:750}.progression-history-card header h4{margin:0}.progression-history-card footer{display:flex;flex-direction:column;gap:.7rem;align-items:flex-start;margin-top:.75rem;color:var(--muted);font-size:.78rem}.progression-change-status{display:inline-flex;width:fit-content;padding:.35rem .58rem;border:1px solid var(--border);border-radius:999px;font-size:.72rem;font-weight:800;text-transform:capitalize}.progression-change-status--applied{border-color:#48d6a559;color:#bdf8e3}.progression-change-status--undone{color:var(--muted)}@media(min-width:700px){.progression-change-compare{grid-template-columns:repeat(2,minmax(0,1fr))}.progression-approval-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.progression-history-card header,.progression-history-card footer{flex-direction:row;align-items:center}}.progression-coach{display:grid;gap:1rem;padding:clamp(1rem,3vw,1.4rem);border:1px solid rgba(69,200,255,.2);border-radius:1.35rem;background:radial-gradient(circle at 88% 5%,rgba(72,214,165,.13),transparent 26%),radial-gradient(circle at 8% 4%,rgba(69,200,255,.14),transparent 30%),linear-gradient(145deg,#0e2237fa,#061321f5);box-shadow:var(--shadow)}.progression-coach--state,.progression-coach--empty{grid-template-columns:auto minmax(0,1fr);align-items:center}.progression-coach--state strong,.progression-coach--state span{display:block}.progression-coach--state span{margin-top:.2rem;color:var(--muted);font-size:.82rem}.progression-coach--empty h2{margin:.15rem 0 .35rem}.progression-coach--empty p:last-child{margin:0}.progression-coach-header,.progression-coach-title,.progression-priority-heading,.progression-priority-badges,.progression-coach-footer{display:flex;gap:.85rem}.progression-coach-header{align-items:flex-start;justify-content:space-between}.progression-coach-title{align-items:flex-start}.progression-coach-title h2{margin:.12rem 0 .35rem}.progression-coach-title p:last-child{max-width:48rem;margin:0}.progression-coach-mark{display:grid;width:3rem;height:3rem;flex:0 0 auto;place-items:center;border:1px solid rgba(69,200,255,.25);border-radius:.9rem;background:linear-gradient(145deg,#45c8ff29,#48d6a51a);color:#c8f3ff;font-size:.76rem;font-weight:950;letter-spacing:.08em}.progression-coach-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.progression-coach-metrics article{padding:.8rem;border:1px solid rgba(147,197,253,.12);border-radius:.95rem;background:#030d1894}.progression-coach-metrics span,.progression-coach-metrics strong{display:block}.progression-coach-metrics span{color:#88a2b5;font-size:.68rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.progression-coach-metrics strong{margin-top:.28rem;color:#ecf9ff;font-size:1.4rem}.progression-priority-list{display:grid;gap:.75rem}.progression-priority-card{display:grid;grid-template-columns:auto minmax(0,1fr);gap:.85rem;padding:.9rem;border:1px solid rgba(147,197,253,.13);border-radius:1rem;background:#040f1bb8}.progression-priority-card--ready{border-color:#48d6a547;background:linear-gradient(135deg,#48d6a517,#040f1bc7)}.progression-priority-card--recover{border-color:#ffb47a42;background:linear-gradient(135deg,#ffb47a14,#040f1bc7)}.progression-priority-card--learn{border-color:#93c5fd2e}.progression-readiness-score{display:grid;width:3.8rem;height:3.8rem;place-items:center;align-content:center;border:1px solid rgba(147,197,253,.17);border-radius:1rem;background:#05121fe0}.progression-readiness-score strong,.progression-readiness-score span{line-height:1}.progression-readiness-score strong{color:#e9f8ff;font-size:1.12rem}.progression-readiness-score span{margin-top:.12rem;color:#7f9aae;font-size:.58rem;font-weight:800}.progression-priority-content{min-width:0}.progression-priority-heading{align-items:flex-start;justify-content:space-between}.progression-priority-heading>div:first-child>span{color:#75a6bc;font-size:.7rem;font-weight:850;text-transform:uppercase}.progression-priority-heading h3{margin:.16rem 0 0;font-size:1rem}.progression-priority-badges{flex-wrap:wrap;justify-content:flex-end;gap:.35rem}.progression-priority-badges span{padding:.3rem .48rem;border-radius:999px;background:#45c8ff17;color:#b8e9fb;font-size:.62rem;font-weight:850;white-space:nowrap}.progression-next-target{display:grid;gap:.18rem;margin-top:.7rem;padding:.7rem;border-radius:.8rem;background:#45c8ff12}.progression-next-target span{color:#7f9eb0;font-size:.64rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase}.progression-next-target strong{color:#d8f5ff;font-size:.82rem}.progression-priority-content ul{display:grid;gap:.35rem;margin:.7rem 0 0;padding-left:1rem;color:#9fb5c5;font-size:.73rem}.progression-coach-footer{align-items:flex-start;padding-top:.25rem;color:#8fa8b9;font-size:.72rem}.progression-coach-footer strong{color:#c8e8f5;white-space:nowrap}@media(min-width:700px){.progression-coach-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}.progression-priority-list{grid-template-columns:repeat(3,minmax(0,1fr))}.progression-priority-card{grid-template-columns:1fr}.progression-readiness-score{width:100%;height:auto;min-height:3.5rem;grid-auto-flow:column;justify-content:start;gap:.2rem;padding:.7rem}.progression-priority-heading{display:grid}.progression-priority-badges{justify-content:flex-start;margin-top:.45rem}}@media(max-width:560px){.progression-coach-header{flex-direction:column}.progression-coach-header .secondary-button{width:100%}.progression-priority-heading{display:grid}.progression-priority-badges{justify-content:flex-start;margin-top:.4rem}.progression-coach-footer{display:grid}}.progression-workspace-stack{display:grid;gap:1rem}.workout-workspace{min-width:0;grid-template-columns:minmax(0,1fr)}.workspace-tabs,.progression-dashboard{width:100%;max-width:100%;min-width:0}.progression-dashboard>*{max-width:100%;min-width:0}@media(min-width:700px){.workspace-tabs{width:fit-content;max-width:100%}}
